태극권
Tai Chi
Slow, flowing, internal
Tai Chi is a way of life, especially for seniors. There is no age limit — it brings the body and spirit together while working on your core.
It is a traditional Chinese martial art of slow, flowing movement, built on balance, relaxation and internal power. As a system of self-defence it teaches timing, body alignment, sensitivity and leverage in place of muscular strength: yield to the attack, redirect the force, unbalance the attacker.
As an exercise it is the gentlest way into this building, and it is where a good number of our older students began.
When it runs
- Thursdays, 18h00 to 19h00.
- All ages welcome. Slow, low-impact movement.
- No uniform and nothing to buy for a first class.
- Phone Lorraine on 071 686 9949 to say you are coming.
Your first lesson is free
Wear a t-shirt and tracksuit pants. There is nothing to buy and nothing to sign.